Herbal Supplements For Stress Relief
Wednesday, October 8th, 2008Feeling a little stressed out? The weight of the world is weighing on your shoulders? It’s important to find relief from that stress. Too often people medicate their way through life, not realizing that there are some great herbal supplements for stress relief that are safe and all-natural:
1. Bach’s Rescue Remedy contains the essences of five different flowers, offering you relief from stress and anxiety. There are many different combinations available.
2. Fuschen and Dragon Bone Formula is a popular Chinese remedy containing Dragon bone, oyster shell, albizia bark, ginseng, ginger, cinnamon, and fuschen plant.
3. Speaking of Chinese formulas, Tei Fu Oil is made from safflower oil, wintergreen oil, menthol, camphor, and plenty of other essential oils. It is generally used to refresh the mind.
4. Valerian root is one of the more popular natural remedies today. Valerian and Black Cohosh Combination contains Valerian root, black cohosh root, capsicum fruit, passion flower herb, catnip herb, hops flowers, and wood betony herbs. This combination stabilizes the central nervous system during stress using calcium, manganese, selenium zinc, and niacin.
The most popular around the world is gingko extract, which contains antioxidants that are useful in managing stress. For best results using any of these, supplement your intake of these herbal supplements for stress relief with some light, stress-relieving exercises, such as yoga or meditation.